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Black currants are loaded with antioxidants.
Black currants are edible berries that contain important vitamins and antioxidant flavanoids called anthocyanins.
NUTRIENTS
Black currants contain high amounts of vitamin C, approximately 181 mg per serving. The berries also contain anthocyanins, substances that possess the ability to inhibit harmful free radicals in the body. Anthocyanins may help prevent disease.
ANTIMICROBIAL
Black currant extracts may have some effects against germs. Black currant extracts have been found to be effective against the influenza virus. Crude extracts of black currants were tested against influenza types A and B. The study concluded that both types of virus were inhibited by the black currant extracts.
CANCER
Black currants may also have cancer-fighting properties.Vitamin C content, anthocyanins, flavanoids and other substances in the berries may be effective in inhibiting the growth of cancer cells.
CHOLESTEROL
Black currants contain essential fatty acids (EFA), such as alpha-linolenic, gamma-linolenic, linoleic and stearidonic acids.
URINARY STONES
Black currants may have an alkanizing effect on the body, potentially preventing urine stones. Black currants increase urinary pH and the excretion of citric acid. Black currants "could support the treatment and metaphylaxis of uric acid stone disease."
Black currants have significantly high amounts of phenolic flavonoid phytochemicals called anthocyanins. Scientific studies have shown that consumption of blackcurrants have potential health effects against cancer, aging, inflammation, and neurological diseases.
Black currants are an excellent source of antioxidant vitamin, vitamin-C. 100 g of fresh currants provide more than 300% of daily-recommended intake values of vitamin C. Research studies have shown that consumption of fruits rich in vitamin C helps the body develop immunity against infectious agents and also help scavenge harmful oxygen-free radicals from the body.
Black currants are very good in vitamin A, and flavonoid anti-oxidants such as beta-carotene, zea-xanthin and cryptoxanthin levels. 100 g fresh berries provide 230 IU of vitamin A. These compounds are known to have antioxidant properties. Vitamin A is also required for maintaining integrity of mucus membranes and skin, and essential for healthy eye-sight. Furthermore, consumption of natural fruits rich in flavonoid anti-oxidants helps to protect from lung and oral cavity cancers.
Fresh blackcurrants are also rich in many essential vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B-6) and thiamin (vitamin B-1). These vitamins are essential in the sense that body requires them from external sources to replenish and required for metabolism.
They also contain good amounts of mineral iron. 100 g currant berries provide about 20% of daily recommended levels. Iron is an important co-factor for cytochrome oxidase guided cellular metabolism. It is also required for red blood cell (RBC) production in the bone marrow.
Additionally, the berries are also a very good source of other important minerals like copper, calcium, phosphorus, manganese, magnesium, and potassium, which are very essential for body metabolism.
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