The research that really put blueberries on the map brought exciting news that this fruit seemed to slow and even reverse many of the degenerative diseases that are associated with the aging of the brain, including dementia and Alzheimer’s disease.
Blueberries are rich in phytonutrients, especially polyphenols and flavonoids. Phytonutrients have been shown to improve the efficiency that our body’s cells communicate with each other.
By helping our brain cells communicate more efficiently, blueberries are actually helping to halt the progression of the degenerative diseases that are associated with aging.
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